![]() ![]() You’re eating and exercising for a way of life. ![]() This is not a diet or exercise programme that has a start and end date. ![]() That is 16% of a year.īut is it possible to balance out healthy lifestyle strategies with festivals? While dealing with such questions, remind yourself that the key to long-term success is adopting a healthy mindset. If you are thinking along the same lines, think again! You are procrastinating or rather putting a pause on healthy eating and exercising for 2 months. Statements like ‘now it's Diwali and soon it will be Christmas holidays-so I might as well get back on track with my fitness post New Year celebrations’ are very common around this time. What's the first thing that comes to your mind when you think about Diwali? Quality time with family, great food, sweets, Diwali parties… amidst the joy, we often hear jokes on how Diwali season is a culprit for weight gain. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |